After quitting smoking, why do people tend to put on weight afterwards?

Addiction to smoking has negative effects on one's physical and mental health. However, it is not a picnic either to kick the habit. One of the unpleasant side effects that makes it more difficult to overcome nicotine dependency is weight gain, which is experienced by many people who try to quit smoking.

You are not alone in gaining weight upon quitting smoking. It does not mean you should continue. Smoking can cause cancer, heart disease, stroke, lung disease, and diabetes. Although weight gain after quitting smoking is reversible, some chronic conditions induced by smoking can be deadly.

A Drug and Alcohol Dependence research found that our brain causes weight gain after quitting. Nicotine withdrawal makes us crave processed and unhealthy food. Also, smokes suppress appetite. When you quit smoking, you may eat more because you're hungry. All of these reasons cause weight gain while quitting smoking. Slow metabolism without nicotine causes weight gain after stopping. People burn fewer calories when they don't smoke.

It is quite possible to lose the weight you gained after stopping smoking. Keeping to a healthy weight should be one of your first priorities while attempting to stop the smoking habit. Gaining weight and then reducing it is a pain, but this will make it easier. To help you stay on track while you lose weight, we have compiled a list of some guidelines to follow.

Take up exercise if you're not already. Exercise raises metabolism and burns more calories. Fit cardio and strength training into your schedule. At least 45 minutes of exercise everyday.

A diet high in fiber will help you feel full for longer. If you want to cut back on sugar and fat, eat more fiber-rich foods. For weight loss and maintenance, eat more colorful fruits, vegetables, and healthy fats. Reducing the risk of chronic illnesses can also be achieved by the practice of clean eating habits.

Establish a regular eating routine and do your best to follow it. There shouldn't be a huge gap between your meal times. All it will do is make you hungry, so you end up eating more when dinner rolls around. Maintain a regular eating schedule and focus on eating healthily. Make sure you're getting enough of each macro and micronutrient by eating a balanced diet.

There is a correlation between your sleeping routine and your weight loss efforts. If you're having trouble sleeping or just getting enough shut-eye, you could find that you're more hungry first thing in the morning. Mood swings, impatience, and inability to focus are further symptoms.

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