Alternative sources of protein that will convince you to give up meat

Pro athletes and bodybuilders get the majority of the protein in their diets from animal products like eggs and lean meats like chicken and fish. Can one obtain a sufficient quantity of protein on an Indian diet that is so focused on plant and grain-based foods?

New global fads are inevitable in the 21st century. Vegans don't eat meat or animal products. Eggs, curd, milk, and meat are off limits. Vegans cannot eat paneer since it contains milk. Now let's see. Are there vegan high-protein foods? The answer remains yes.

Spirulina is produced worldwide but rarely utilized in India. It is generally taken as a supplement in tablets, capsules, or energy bars, although it may also be eaten whole. Spirulina has 114% of the daily protein requirement in 100 gms, dwarfing chicken.

Textured vegetable protein (TVP) or soya chunks are manufactured by refining soybean oil. It resembles chicken in flavor and has a protein level that is much greater than that of other meats. Therefore, non-vegetarians may also acquire a decent amount of protein from soy chunks.

Tofu is a great source of protein and looks, tastes, and looks a lot like cottage cheese. In contrast to our beloved paneer, this dish is entirely plant-based and created from soy milk. Vegans and non-vegans alike can benefit from its many additional nutritious qualities.

Seitan is preferred above soya chunks and tofu as a vegan protein. Soya chunks and tofu are popular meat replacements due to their high protein content and meat-like texture and flavor. Gluten, the major protein byproduct of wheat, makes seitan unsuitable for some.

Tempeh is a fermented soybean dish popular in Indonesia. As a result of globalization, this high-protein dish is gradually becoming more popular across the world, and it is a protein staple in most of Indonesia. It can be marinated, grilled, or cooked in a stew; it is a more bitter and nuttier tofu.

We eventually reach a familiar cuisine. Peanuts are popular roasted, salted, and as peanut butter. Peanuts are high in vegan protein, so eat it however you like. Its large calorie content may create concerns, but if you exercise often, it is safe and healthful.

Yet another known dish, and yet another beloved by diners! Rajma, or kidney beans, are a very protein-rich kind of common bean. Most Indian homes utilize it to prepare delicious meals, making it one of the country's most popular delicacies.

The high-protein chickpea, often known as chana, is a global favorite. There are a million different ways to cook with chickpeas, making it a very adaptable bean. In addition to its many culinary uses, such as in hummus and tacos, it is a common lentil alternative in India.

Quinoa, derived from the same-named flowering plant, is a grain and a staple food in many nations. Many restaurants in India that focus on health have started to include it on their menus, therefore its popularity is growing. It pairs well with salads but also goes well with lentils, veggies, and other legumes.

This list proves beyond a reasonable doubt that there are more protein sources than animals for those who have ever believed that this is the exclusive option. Pick one or more of the meals listed above, or combine them. In any case, you can get all the protein you need from these vegan options.

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