Are rice, potatoes, pasta, bread, and sweets raising your triglycerides? Discover the blood sugar relationship

Day after day, eating rice, wheat chapati, starchy root vegetables like potatoes, breads, pasta, cookies, and pastries may raise your blood sugar and triglycerides. Diabetes increases heart attack risk due to triglycerides.

If you eat more calories than you burn, especially carbs, you may have triglycerides. Continuous high levels induce hypertriglyceridemia.

Low HDL and high triglycerides are usually inversely related. These factors also raise blood sugar, waist circumference, and blood pressure.

All five anomalies raise heart attack, disease, and stroke risk. Most notably, elevated triglycerides suggest blood LDL is smaller and denser. This is a major heart attack and stroke risk.

Pancreatitis, intense stomach discomfort, and necrosis result from triglycerides. Indians often suffer hypertriglyceridemia. High triglycerides and LDL may indicate hypothyroidism. Treating hypothyroidism may lower triglycerides.

Their levels should be under 150 mg/dL. Highly elevated readings are 299–400 mg/dL and 400–500 mg/dL over the red line. An insulin resistance and heart risk index may be calculated using triglycerides and waist circumference. Any regular lipid panel test measures triglycerides. Risk assessment is improved with fasting and post-meal analysis.

Blood serum amylase and lipase levels indicate pancreatitis early on. Triglycerides appear in several ways. The straw-colored blood serum turns milky. Yellow fatty deposits under the skin or lipaemia retinalis can discolor retinal arteries, veins, and the fundus.

They can since the parts are readily available. Except we have more river fish than sea fish. Given our tendency to eat carbs, we must limit them to 25% of our plate and make sure they are complex carbohydrates that take longer to brControlling diabetes is the first and most important step since it lowers triglycerides to normal. Stay away from carbohydrates and sweets, eat healthy fats like salmon, olive oil, nuts, seeds, and avocados. Exercise everyday for 30 minutes, decrease weight, and avoid alcohol. One binge-drinking session might raise triglycerides the next day. Drugs may be needed for hereditary hypertriglyceridemia. Next, your doctor will prescribe fibrates. The Indian medication Saroglitazar dramatically lowers triglycerides, LDL cholesterol, and raises HDL cholesterol. Fasting plasma glucose and HBA1c (three-month average blood sugar counts) decrease. Omega-3s and nicotinic acid may be suggested. High triglycerides can result from birth control drugs, steroids, diuretics, and immunosuppressants.eak down and don't spike sugar levels after meals.

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