Avocados have seven alternatives that are both affordable and healthful.

Avocado is a nutrient-dense superfood due to its beneficial fats, vitamins, and minerals. There are various healthy choices for people with allergies, taste preferences, or availability. These five healthy avocado substitutes are great:

Almonds, chia seeds, and sunflower seeds deliver heart-healthy lipids, fiber, and minerals. Vitamin E, magnesium, and antioxidants boost brain function and decrease inflammation. Use them to top yogurt, smoothies, or oatmeal.”

Greek yogurt is flexible and protein-rich. Probiotics and calcium strengthen bones. Its creamy texture may replace avocados in salads, dips, and condiments.

Hummus is a great plant-based option since it is high in protein, fiber, and good fats. Chickpeas are the main ingredient. Minerals and vitamins such as zinc, iron, and folate are also present. For a healthy twist, try spreading hummus over whole-grain toast, dipping veggies in it, or topping wraps with it.

Even though it's not a complete meal like avocados, extra virgin olive oil is rich in heart-healthy monounsaturated fats. For a tangy and nutritious twist, drizzle it over your favorite salad greens, veggies, or whole grain foods.

To avoid the saturated fats in avocados while still getting that cheesy flavor, using nutritional yeast, a non-dairy protein source. Vegetarians and vegans rely on it as a source of B vitamins, particularly B12. Add a little to roasted veggies, spaghetti, or popcorn.

A paste produced from sesame seeds, tahini has a creamy texture and a nutty taste. It's an excellent source of protein, beneficial fats, and minerals including iron and calcium. Try it with roasted veggies, dip it in something, or use it as a dressing.

Add a luxurious, velvety texture to your recipes using nut butters such as almond or cashew. You can get protein, good fats, and all the nutrients you need from them. Add them to cereal, smoothies, or spread them over toast. This means that you can eat avocado substitutes if you have an allergy to them or can't get them readily,"

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