Cardio or weights? Know the weight-loss-friendly one.

Cardio and weight training both have their benefits when it comes to losing weight, but they accomplish it in different ways.

Cardiovascular Workouts: Getting your heart rate up and calories burned is the main goal of cardiovascular exercises like jogging, cycling, swimming, or aerobics.

They have the potential to help you lose weight by burning a lot of calories in just one session.

Training with Weights (Resistance Exercises): To increase muscular mass and strength, weight training entails lifting heavy objects or utilizing resistance equipment.

Weight training has long-term advantages for weight loss, even if it doesn't burn as many calories during the workout itself as cardio.

Gaining muscle makes you burn more calories at rest than you would during an exercise routine. Keeping muscle mass demands more energy than keeping fat mass at a constant temperature and relative lack of oxygen consumption.

In conclusion, weight training and cardiovascular exercise both contribute to a healthy weight. Strength training helps you gain and keep muscle, which can increase your metabolism over time, while cardiovascular exercise is great for burning calories as you work out.

For the best results in terms of weight loss and general health, it is often advised to follow a balanced fitness regimen that incorporates both cardiovascular exercise and weight training.

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