Preventing chronic kidney disease (CKD) requires a healthy lifestyle and kidney-friendly food. Here are some simple diet changes to prevent CKD:
Hydrate: Drinking water throughout the day helps kidney function and prevents dehydration. Take 8 glasses of water daily, or more if you exercise or live in a hot climate.
Processed foods, canned soups, fast food, and salty snacks are high in sodium. Choosing fresh, healthy foods and seasoning dishes with herbs and spices instead of salt helps minimize sodium intake and lower blood pressure and renal strain.
A balanced diet should include fruits, vegetables, whole grains, lean proteins, and healthy fats. This supports kidney health and provides critical minerals.
Monitor Protein Intake: Protein is essential for health, but too much might strain the kidneys. For those at risk for CKD or with kidney disease, limit protein intake and choose lean sources such poultry, fish, tofu, and lentils.
Control Blood Sugar: Diabetics must control their blood sugar with food, medication, and lifestyle changes. Preventing CKD requires treating diabetes, which damages the kidneys over time.
Maintain a Healthy Weight: Obesity increases the risk of CKD, therefore a balanced diet and regular exercise are vital for renal health.
These easy dietary modifications and a healthy lifestyle can prevent chronic kidney disease and improve kidney health. Consult a doctor or dietician for specific kidney health advice if you have existing health issues.