Did you know that just sketching your go-to comfort meal may have a positive effect on your mood?

Picture this: you're all pumped up for junk food, but when you get to your fave pizza place, you notice that it's closed for renovations. I can almost feel your annoyance and frustration building up. Because you couldn't get pizza from your go-to spot, your mood will plummet.

Imagine being excited for junk food, but upon arriving at your favorite pizza joint, you discover that it is closed for renovations. Anger and irritation are building up in you, and I can practically feel it. If your usual pizza place is out of stock, your mood will fall.

One technique that has been shown to lift one's spirits is to sketch their go-to comfort meal. Despite the fact that sketching isn't quite as appetizing as eating, it can help improve your mood and keep you from overeating. People suffering from depression or other mental health issues have also reported an improvement in their mood after drawing comfort items.

Researchers from Saint Bonaventure University's Department of Psychology in New York, USA, looked at how people felt when they drew images of sugary or fatty foods. The 61 participants were split into four groups, each given a certain sort of cuisine to depict.

High fat-high sugar (cupcakes), high fat-low sugar (pizza), low fat-high sugar (strawberries), and low fat-low sugar (peppers) artworks. The participants were given red, black, and green to draw food in and told to use colors that matched. All subjects were impartial and hadn't eaten for two hours before the trial.

To measure changes in mood and level of arousal, a self-report measure known as Affect Grid was utilized. Before and after the trial, individuals filled out the scale twice. It was noted if there was a positive or negative change in mood and arousal based on the difference in ratings from Time 1 to Time 2.

According to the findings, the drawings of meals with a high fat content, such as cupcakes and pizzas, led to a more significant improvement in mood when compared to the pictures of foods with a bitter taste, such as peppers. The results of this investigation suggest that painting pictures of food can have a beneficial effect on improving one's mood.

According to research using magnetic resonance imaging (fMRI), visual representations of high-calorie meals elicit a stronger response from reward-related brain regions. It is believed that both food intake and mood are improved when visual signals of food are present, however this has not been scientifically proven as yet.

This experiment is worth trying out if you are interested about whether or not sketching comfort foods may genuinely boost your mood. Although drawings cannot in any way cause you to feel satisfied in the same way that actual food does, it is nevertheless worth trying out if you are intrigued.

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