Do you think it's unhealthy to consume cold food?

Despite the heat, you have left the home. You can't help but feel down when you see the weather app on your phone showing a temperature of 42° Celsius. Out of nowhere, an ice cream cart appears. As you make your way there to get an ice cream, you let out a sigh of relief.

You are able to take a break from the heat since the ice cream helps to chill your body and supplies you with fuel to fight the heat. Although at first glance this would appear to be a smart idea, the question is whether or not eating cold food is actually harmful to the body in the long term. Let's take a go at it.

In accordance with the principles of traditional Ayurveda, it is recommended that we consume warm food since our digestive system responds to and performs more effectively when it experiences warm food. The digestion of cold food is just as efficient as digestion of warm food, despite the fact that the stomach digests warm food more quickly.

because the digestive system is able to quickly adjust the temperature of food to that of the body. Therefore, regardless of whether you are eating food that is hot, warm, or cold, your body will work toward digesting it with the same level of efficiency.

Cold food, according to TCM, can lead to a host of gastrointestinal issues, including gas, swelling, and cramps, particularly in women. According to the theory, the digestive tract is very heat sensitive, and further problems like digestive sensitivity, exhaustion, and sinus infections can result from eating cold meals as they cause a shock to go through the body.

Some individuals have throats that are sensitive, and eating cold meals can cause discomfort, irritation, and even agony in certain individuals. Food that is chilly is not recommended for those who have sensitive throats since it becomes extremely reactive to lower temperatures. This is similar to the situation that occurs when people have a cold.

Your core temperature may be changed by eating cold food. According to TCM theory, blood stasis occurs when the blood is not circulating optimally due to the effects of excessive cold on the body's fluid flow and circulation. Serious issues like fibroids, endometriosis, or cysts can develop in women if their periods do not move regularly.

Fruits and vegetables like carrots and radish are uncooked. We can't modify how we consume fruits, but we should prepare veggies first. In this scenario, vegetable temperature affects bacteria rather than the body. Raw veggies may contain hazardous germs that may be cooked off. This makes cold raw veggies dangerous.

Most studies on these subjects have their roots in more conventional medical systems, such as ayurveda. While it's possible that eating cold food might cause the aforementioned side effects, in most cases, it won't hurt. Everybody eats cold food every now and again, and our bodies quickly adjust.

Although it is best to eat warm meals most of the time, indulging in cold food occasionally is not harmful. You don't need to worry too much about the negative consequences of eating cold food, so go ahead and indulge in some ice cream on a hot day.

Keep coming back here for the most up-to-date information.