Five foods that might help menstrual cycles become more regular

Period irregularities are a real issue that many women throughout the world deal with. Oligomenorrhea, often known as irregular periods, occurs when menstrual cycles are consistently more than one week late.

Diet affects women's menstrual cycle and quality of life. The most common nutritional issues among young women today are low energy intake and inappropriate food selection due to cosmetic dietary restrictions, which can lead to inadequate protein, carbohydrate, and essential fatty acid intake and diet-related psychological stress.

In addition to food, other medical conditions and psychological variables can cause menstrual irregularities, such as obesity, extreme weight loss, endometriosis, uterine fibroids, polycystic ovarian syndrome, perimenopause, prolactin, birth control pills, medicines, and stress.

Turmeric, a popular Indian spice, adds texture and color to many dishes. Since it contains oestrogen, a hormone that regulates menstruation, turmeric can help irregular periods. Turmeric increases uterine and pelvic blood flow as an emmenagogue. The antispasmodic and antioxidant effects of turmeric reduce pain, discomfort, and mood fluctuations during heavy periods. For improved flow, drink boiling turmeric milk or latte everyday.

In addition to antioxidant, anti-inflammatory, anti-diabetic, and antibacterial effects, cinnamon improves pelvic blood flow and oestrogen production. It relieves dysmenorrhea or period pains immediately. Cinnamon helps regulate periods, so drink it with milk for maximum benefits.

Papaya is one of the healthiest monthly meals since its high carotene content normalizes the menstrual cycle. Bloodstream oestrogen balance is improved. Papaya also supports uterine health, which is essential for menstruation, conception, and pregnancy.

Women are more likely to have iron deficiency anemia due to menstrual blood loss during labor and delivery. Iron deficiency from heavy menstruation can cause irregular periods, weariness, soreness, and dizziness. If iron levels are insufficient, the body cannot produce enough red blood cells to oxygenate tissues. Thus, consuming kale and spinach boosts iron and magnesium levels.

Hormone balance is improved by apple cider vinegar. Helps remove extra belly fat. It can also help with PCOS, a major cause of irregular periods. Combining honey and apple cider vinegar can cure irregular menstruation since honey conceals the acidic flavor.

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