Include all five of these items in your lunch for a balanced diet every day.

There are six nutrients that are absolutely necessary for proper bodily function. These are the substances that your body just cannot produce in enough amounts on its own. The majority of these nutrients are found in food, and they are very necessary for a person's overall health, according to the WHO.

Those micronutrients and macronutrients that are necessary to maintain you throughout the day and provide you with excellent health will be covered by the foods that are described in this article. (Photos with permission from iStock)

Corn is a staple meal in many nations and is cooked in different ways. Most individuals love this tasty cuisine without knowing its nutrients. Corn has healthful carbohydrates, so eating half a corn ear for lunch can give all the carbs you need.

It's a cheap whole grain that may be cooked and eaten with salt and lemon juice. Or use those corn kernels to create a new dish. A medium-sized corn ear has 19 grams of carbs, 3.3 grams of protein, and 6.9 grams of vitamin C. This is one of the best ways to eat carbohydrates at lunch without guilt.

Protein is needed for hormones, antibodies, hair, muscles, and skin. This vitamin contains amino acids that support bodily function. Most amino acids come from diet, and meat is an excellent protein source. You may pack your lunch with 1 egg white and 1 full egg to meet your protein needs.

Boiling an egg white yields around 4 grams of protein, whereas a full egg has around 6 grams of protein. When you eat them both at once, you receive 10 grams of protein for lunch. This alone won't guarantee a person's health, but it can play a significant role.

Maintaining a healthy digestive tract depends on getting enough fiber in your diet on a regular basis. In addition to lowering the risk of chronic health problems, consuming adequate fiber can help avoid or alleviate gastrointestinal symptoms including gas and constipation.

The Academy of Nutrition and Dietetics (AND) states that people should aim to consume 25–38 grams of fiber day when consuming 2,000 calories. Cucumbers, which are high in water content and can help maintain a healthy gut, are a great way to get a healthy dose of fiber into your diet.

Many believe fat harmful to the body. However, we should prioritize healthy fats. Fats are high in calories yet vital to the body. Your body needs a healthy fat-nutrient balance. For a 1500-calorie diet, eat 50 gms of fat daily.

on the other hand, 67 grams of fat is the daily maximum for someone on a 2000-calorie diet. Take a handful of nuts, such as almonds, to obtain this nutritious amount of fats in your meal. You can't go wrong with them as a lunchtime option for this vital vitamin.

It is necessary to consume vitamins and minerals on a daily basis in order to protect the body from those terrifying diseases and to maintain its overall health. We should make it a healthy habit of consuming fruits in our everyday lives to complete those important elements.

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