Is there no good fat? What happens to your body when you consume fat is as follows:

These days, the majority of us are aware of the amount of fat that is stored in our bodies. It is possible for fat buildup to result in a rise in cholesterol levels, fatty liver, obesity, insulin resistance, heart disease, and other health concerns as well.

On the other hand, does this suggest that one must fully cut back on the quantity of fats and oils that they take in through their diet? No, not in the least!

According to the Nutrition Consultant for the MyThali Program at ArogyaWorld, "Our body requires an optimal amount of fats on a daily basis for a lot of physiological functions, and as a result, it should be an integral part of a balanced diet."

Only when fats are present in the diet can certain fat-soluble vitamins, such as vitamins A, D, E, and K, be absorbed from the food into the body.

The term "fatty acids" refers to the building blocks that make up fats, and the way in which a fat is identified is determined by the primary kind of fatty acid that is present in it, which can be either saturated or unsaturated.

Corn, soybean, sunflower, walnut, flax seed, and fish oils are rich sources of polyunsaturated fats (PUFA). The heart-healthy omega-3 fatty acid is a kind of polyunsaturated fatty acid. Omega-3 fatty acids may be found in plants in foods including walnuts, chia seeds, flax seeds, canola oil, and soybean oil.

PUFA and MUFA lower LDL cholesterol, while high PUFA consumption may lower HDL cholesterol. Dr. Pasi states "ideal" cooking oils/fats should have more monounsaturated, optimum polyunsaturated fats, and little or no saturated or trans fats.

Reduce your consumption of red meat and dairy products that are high in fat in order to lower your intake of saturated fats. Always attempt to consume beans, nuts, chicken, fish, and milk that has been toned down or skimmed whenever you can.

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