Tea made from lemongrass, which is rich in antioxidants, can help lower blood pressure and eliminate pollutants.

Lemongrass, with its delicate perfume and flavor, is said to have the ability to cure the senses. This is something that cannot be denied.

This Asian grass has made its way to Indian palates over the course of many years, and doctors say that drinking lemongrass tea helps treat a variety of maladies and even enhance cardiovascular health.

This article will provide you with a few reasons why you should incorporate lemongrass tea into your daily diet, as well as instructions on how to create this tea at home.

Tea prepared from lemongrass has been proved to be effective in lowering both hypertension and high systolic blood pressure. This has been demonstrated via empirical research.

An investigation on the effectiveness of lemongrass was carried out and published in the online journal ResearchGate. The findings of this investigation revealed that those who consumed this tea on a regular basis had a reduction in their systolic blood pressure and a slight elevation in their diastolic blood pressure.

They also had a heart rate that was somewhat lower than average. Based on the findings, it was determined that this can prevent a precipitous reduction in heart rate.

Natural diuretics like lemongrass tea remove toxins and salt in the form of excess fluid. Diuretics reduce inflammation. A 2001 rat study indicated that diuretics prevented organ damage without negative effects.

Antioxidants such chlorogenic acid, isoorientin, and swertiajaponin in lemongrass protect coronary artery cells. Cell regeneration reduces free radical damage, according to a Journal of Agriculture and Food Chemistry research. It improves cardiovascular health. Additionally, lemongrass' Geraniol and Terpenoids help regulate cholesterol.

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