Tea made from lemongrass, which is rich in antioxidants, can help lower blood pressure and eliminate pollutants.

There is no doubt that the delicate scent and flavor of lemongrass has the ability to restore balance to the senses.

This Asian grass has made its way to Indian palates over the course of the years, and doctors think that drinking lemongrass tea helps treat a variety of maladies and even enhance cardiovascular health.

This article will provide you with a few reasons why you should incorporate lemongrass tea into your daily diet, as well as instructions on how to create this tea at home.

Tea prepared from lemongrass has been proved to be effective in lowering both hypertension and high systolic blood pressure. This has been demonstrated via empirical research.

An investigation on the effectiveness of lemongrass was carried out and published in the online journal ResearchGate. The findings of this investigation revealed that those who consumed this tea on a regular basis had a reduction in their systolic blood pressure and a slight elevation in their diastolic blood pressure.

They also had a heart rate that was somewhat lower than average. Based on the findings, it was determined that this can prevent a precipitous reduction in heart rate.

Natural diuretics like lemongrass tea remove toxins and salt in the form of excess fluid. Diuretics reduce inflammation. A 2001 rat study indicated that diuretics prevented organ damage without negative effects.

Prepare this by bringing two cups of water to a boil in a saucepan. After washing and chopping the lemongrass stock, place it in the water and let it steep for three to four minutes. In the meantime, prepare other ingredients.

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