There are five yoga positions that are effective in reducing abdominal fat.

Not only is abdominal obesity dangerous, but it might put your health at risk in the future as well. Fatigue and lethargy are common complaints among those who suffer from excess belly fat. Having a large abdominal circumference increases your risk of developing diabetes, cardiovascular disease, high blood pressure, and obesity.

Genetics, certain diseases, or even obesity, bad eating habits, inconsistent sleeping patterns, a lack of exercise, and other factors are some of the probable causes of abdominal fat. Each of these elements contributes to the development of abdominal obesity, which can also have an impact on your self-confidence.

Rest your hands on your hips while you sit or kneel. Prop your hands on your feet and arch your back. You should keep your neck in a neutral position. For a few breaths, you should hold this position. Gently reverse your direction after exhaling. Be sure to stand tall and put your hands on your hips.

While lying on your back, place your palms on the floor. Raise your legs 90 degrees using your core. Your palms should be grounded. Keep legs beneath your head. If needed, support your lower back with hands. Hold posture for a few breaths. Hold stance for 15–20 seconds, suggests Akshar.

Take Samasthithi as your starting point. Take a long breath out, and then bend forward at the hips until your nose touches your knees. Lay your hands on your feet, palms facing down. If you're just starting out, a little knee bend will do the trick.

As you lie on your stomach, place your hands behind your shoulders. Lift your knees, pelvis, and upper body. With your toes, firmly grab the ground. Feel for any misalignment in your knees, pelvis, or spine. Keep your wrists just behind your shoulders and your arms straight while you hold this last posture for a while.

Raise your right hand from Plank Pose and plant your left palm. Cross your right leg over your left as you twist your torso to the right. Raise your right arm, fingers pointing up, over your head. Touch your feet, knees, and heels simultaneously. Shoulders and arms are straight. Moving your head, you look up at your right hand.

Maintain position. Repeat on left.Yoga raises your heart rate like aerobic exercise, which burns calories and helps you lose weight. Asanas like Naukasana, Chaturanga, Brahmacharyaasana, and others can help reduce weight from the stomach, the hardest place to lose weight from.

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