What you need to know about eating spaghetti three times a week and not gaining weight

Are you finding that dieting proves to be an ineffective method for reducing those excess pounds? What if you had a good reason to indulge in your favorite cuisine that involves a guilty pleasure while still maintaining your fitness level?

Fortunately, a BMJ Open study by Canadian researchers found that you can eat warm spaghetti three times a week to lose weight. Due to its comfort and warmth, spaghetti might be your go-to supper.

Many individuals are of the opinion that if you want to lose weight, you should steer clear of eating pasta that is "carbo-loaded" and instead choose to follow a ketogenic or vegetarian diet.

Canadian researchers at St. Michael's Hospital found in the BMJ Open that low-glycemic index diet eaters who ate spaghetti three times a week did not gain weight. Over 30 randomized studies, 2,488 people were assessed.

In place of other carbohydrates, the research participants consumed an average of 3.3 servings (or approximately half a cup of cooked pasta) of pasta weekly. In this study, participants lost an average of half a kilogram over the course of 12 weeks, according to the researchers.

Many people think carbs make them gain weight, yet pasta can help you lose weight by filling you up and avoiding appetite. Its low glycemic index implies it raises blood sugar less than processed carbohydrates like rice and white bread. Your love of pasta is definitely healthy as long as you're not giving up green veggies for Bolognese. Thanks, science!

“The study found that pasta didn't cause weight gain or body fat,” “The analysis showed a slight weight loss. According to main author Dr. John Sievenpiper, a clinician-scientist at the hospital's clinical nutrition and risk management center, pasta may be part of a low-GI diet. The study concluded that pasta in a low-GI diet does not impact adiposity and even lowers body weight and BMI compared to higher-GI diets.

After reading this research, you may want to make your own cheesy Alfredo at home before eating it. Restaurant pasta has too much salt and fatty sauces, making it harmful to consume every other day. Moderation matters. Whole grain pasta contains "good" carbohydrates, iron, fiber, and other vitamins and minerals, boosting your health. Avoid heavy cheese and limit pasta to one cup. Add your favorite vegetables and protein-rich cuisine for flavor and nutrition. Eat well!

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