When it comes to weight loss, winter is the greatest season to study.

All of us have been under the impression that summer is the greatest season to lose weight since it allows us to burn more calories, but a recent study has shown that this is not the case.

As per the findings of a recently published study in the journal Cell Reports Medicine, engaging in physical activity in a chilly environment has the potential to enhance the body's capability to adjust to varying temperatures and to enhance the body's ability to burn fat.

Eight guys who swam during the cold season and went for sauna sessions after their swim for a period of two years were the subjects of the study conducted by researchers from the University of Copenhagen. The other set of swimmers chose to participate in the temperature-specific scenario when considering their swimming routines.

It was shown that swimmers who were accustomed to swimming in cold weather situations were better able to adjust to changes in temperature in their surroundings and had greater thermoregulation.

Researchers also found that cold-weather swimmers activated brown fat better. It regulates body temperature in cold weather. Due to increased heat output, winter swimmers consumed more calories cooling. Higher brown fat accumulation reduces the risk of heart disease, coronary artery disease, type-2 diabetes, and hypertension.

Despite the fact that this may seem exciting, it is important to keep in mind that when it comes to losing weight, everything matters, including your nutrition, your training program, and the decisions you make in your lifestyle.

Beetroot is an excellent source of fiber. The beetroot has 43 calories, 0.2 grams of fat, and 10 grams of carbs for every one hundred grams that it is consumed. You may use beetroot in a variety of dishes, including smoothies, soups, salads, and juices.

If you're looking for an excuse to get moving indoors, cold weather might be just the thing. A high-intensity cardiovascular and leg exercise may be achieved by climbing stairs. You may burn calories without leaving the house if you engage in hobbies like dancing, yoga, or martial arts.

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