When it's hot outside, should you consume eggs?

Who doesn't like bread, cheese, Mughlai paratha, boiled eggs, and egg curry? Wouldn't these treats satisfy egg lovers? Eggs are superfoods and cheap sources of protein.

Their abundance of beneficial nutrients—including vitamin D, B, zinc, and calcium—makes them the ideal meal choice. Eggs' abundance of sulfur and growth-promoting amino acids also makes them great for your skin and hair.

It's possible that you've heard that eggs are loaded with cholesterol and pose a threat to the cardiovascular system. However, this is not the case.Because they are responsible for cardiac illnesses, they are wrongly vilified.

Eggs, on the other hand, have a high concentration of HDL, or high-density lipoprotein, which is a healthful kind of cholesterol that may contribute to improved cardiovascular health.

Hot eggs may be harmful in summer, so you may have been told not to eat them. Eggs are often blamed for acne and digestive issues. No scientific evidence supports it, say health specialists. Summer egg avoidance is a myth. Some meals are hot, others chilly. This doesn't imply you just consume certain foods in certain seasons. Consuming modest quantities of food is essential.

Eggs can be warming, but they're so nutritious that giving them up in summer is pointless. Consume them moderately in summer. What quantity is moderate? In summer, consume no more than 2 eggs every day to avoid heat buildup and gastrointestinal issues. Eggs also aid weight reduction. Eating eggs in the morning might help you lose weight by keeping you full. In summer, people want less food, therefore eating too much can diminish your appetite.

Egg iron helps produce red blood cells and boosts immunity. Eggs are rich in vitamin D, which helps absorb calcium for strong bones. Eggs include antioxidants like lutein and zeaxanthin, which accumulate in the retina and lessen the risk of cataracts and blindness.

In summer, it's perfectly fine to eat eggs, but no more than one or two eggs per day. Incorporate plenty of fruits and water into your diet as well. Everything will be OK as long as you have a good reason for your decisions.

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