Why a lack of sleep causes you to consume extra food;

The new-age lifestyle is characterized by the popular habit of partying late into the night, followed by a need for tasty snacks such as chips, chocolate, and soft drinks afterwards. Medical science believes this to be a harmful behavior that has a variety of consequences, despite the fact that it makes many people seem cool.

A lack of sleep, according to study, actually instructs your body to consume more, which further leads in weight gain and gives birth to a wide variety of other problems. To learn more, scroll down.

In a research that was published in The Annals of Internal Medicine, it was shown that those who get less sleep had greater levels of ghrelin, which is a hormone that controls appetite.

The study, which was carried out with ten individuals who were overweight, shown that an increase in ghrelin can cause you to feel more hungry, increase the amount of fat that you retain, and decrease the amount of calories that you burn.

A 2016 research in the journal Sleep found that the number of the chemical "Endocannabinoid" might rise when people don't get enough sleep. Sleep deprivation alters the circadian rhythm of the endocannabinoid 2-AG, which in turn raises hunger levels, according to the research.

The endocannabinoid system is found throughout the body and plays a role in a wide range of physiological functions, including hunger, the perception of pain, mood, and memory.

Experts say understanding the body's needs is crucial. Once that is done, routine and eating may be streamlined. Ayurveda recommends eating the final meal between 7.30 and 8.00 to give the body time to digest and promote appetite the next morning.

Therefore, it is essential for the body to relax for a minimum of eight hours in order to revitalize the system. It has been found that getting enough sleep not only strengthens the immune system but also helps an individual maintain a healthy weight.

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